Yoga Classes

Practicing Yoga is an excellent means to revitalize our cells by allowing the Prana to circulate in the main canals (Ida and Pingala) that run down the spine, so that their center (Sushumna) might be awakened from its base and connect with the six other centers (or chakras): this is called kundalini. The 7th chakra is located outside of us, around the Fontanel. There are more than 72,000 energy canals (nadis) in the human body. Each posture has a strong impact on these canals in which life (the Prana) circulates.  

Yoga is One. It’s a philosophy of life that maintains that every individual can learn to find freedom in non-violence. To do so, we must let got of fear and doubt through the practice of different postures, which allow the body to find universal origin in itself. Through practice, we must learn to not let our immeasurable egos of inferior beings be born, but, on the contrary, to allow benevolence, compassion, peace, and great humility to grow. There is no difference between others and us. We are all equal. Egocentrism alone creates chaos in and around us. 

Conducted in an atmosphere of joy and kindness, classes and special trainings act as veritable doorways to a daily yoga practice (la sâdhanâ), which in turn allows us to find mental peace and to open individual consciousness up to a superior spiritual consciousness. After having circulated energy throughout the body, singing the mantras helps us to find peace and to establish a mental state favorable to meditation (depending on the training, we might also practice Nidra yoga, which leads towards a state of deep relaxation).

With time, patience, courage, interior peace, and full humility, we are always able to feel joy and happiness resonate inside our bodies and in our acts, so long as they are guided by Ahimsa (non-violence) and by Love.

That we always remember, thanks to Yoga and the Ayurveda, to live in compassion so that Love can spread, through the breath, in our thoughts and in our acts.

During the training, our work will thus focus on dynamics, postural and muscular work, the Pranayama (discipline of the breath), the Mantras (accompanied by Tibetan bells), and consciousness of the body through breathing and movement, all the way up to meditation.